Wednesday, 18 June 2014

How to Avoid Injury Risks Associated With Competitive Soccer

Tips Helping You Reduce Soccer Injuries

A growing body of research on soccer injuries has revealed many insights on injury prevention. Two thirds of all soccer injuries involve the head, ankle, knee, lower leg and foot. Clearly, soccer games should be equipped with First Aid in the event of concussions, lacerations, strained muscles and other injuries. Research has shown that half the players who suffer ankle sprains had a similar injury in the past. The following tips may help reduce soccer injuries .

Two common reasons for injury are poor flexibility and muscle tightness. These factors can cause muscle and tendon problems and possible re-injuries. That's why it's important to stretch and loosen up before a soccer game. Since the game involves several different muscles, it's advantageous to make sure your muscles are properly prepared for sports activity.

Protect Ankles
Ankle sprains are common in soccer and usually involve tackling. Over half of these sprains will turn into re-injuries within a few months. Trying to play soccer before a sprained ankle is completely healed can cause even more damage and slow down recovery. It may take as long as a year to heal properly. Sprained ankles should be protected with taping or lace-up ankle support.

Endurance Matters
Low endurance can cause injuries, especially late in the game. About 25 percent of soccer injuries happen toward the end of a game. That's why it's important to be in shape for every game and to stay positive and confident the full length of the game. More skilled players tend to have less injury.

Foul Play
About a third of serious soccer injuries are due to foul play. Head injuries tend to occur in the penalty area and in confrontational moments. Players should be trained to understand the rules of the game as well as safety issues.