Wednesday, 7 October 2015

Gift Yourself a Fit and Healthy Spine

Keeping your spine healthy doesn’t have to be difficult – if you follow a few simple guidelines. Any chiropractor in Orange County will be able to offer you sound advice on how to protect your spine from injury.

The following tips support good spine health and will help you in retaining good posture for longer periods of time.

  • Stretch It Out
    Stretching helps to keep the spine flexible. When you stretch the spine, you allow fresh blood to reach the tiny muscles between the vertebrae. It also increases flexibility and improves mobility.
  • Stay Hydrated
    Staying hydrated helps to keep muscles pliable and allows them to move more freely. Drinking adequate amounts of water also helps in maintaining good circulation to all areas of the body.
  • Get Enough Sleep
    Sleep is what allows the body to rejuvenate itself. Because the spine supports the upper body, it can be extremely fatigued at the end of the day. Sleep allows it to recover and make any minor repairs that it needs.
  • Learn to Lift Correctly
    Lifting things correctly helps to keep the spine in alignment and also helps to prevent injury. When a lifting injury occurs, seeking chiropractic services can help to bring about a healing response.
  • Work Efficiently
    Work efficiently at a steady pace. This prevents the spine from becoming stressed and fatigued. Overworking the spine can cause micro tears in small muscles causing pain and discomfort.
  • Heed Warning Signs
    Always heed any warning signs. Intense pain and muscle cramping are two symptoms that could represent injuries to the spinal column.
  • Live Active
    Staying active through warm-up exercises or other types of bouncy activity keeps the spine strong and flexible.