Wednesday, 3 February 2016

Spinal Disc Degeneration: The Facts

Degenerative disc disease is a term used to describe the deterioration that occurs in the vertebrae and other parts of the spine. The small discs within the spine can begin to narrow and harden over time making them less able to absorb shock. When the small discs are healthy, they act as a cushion, absorbing shock and allowing the spine to move and flex. With degenerative disc disease, the spine becomes less flexible and more rigid.

As the small discs become more compressed, bone spurs can begin to form on the vertebrae and spinal nerves can be pinched. This can cause pain, numbness and inflammation in the extremities. The lumbar region of the spine is where many patients report the most severe cases of back pain. As the pain increases, so does a person's mobility. By visiting a chiropractor in Orange County, you can learn a variety of ways to help improve mobility and increase range of motion.

There are many ways to alleviate the discomfort associated with degenerative disc disease. Chiropractic care, massage therapy and physical therapy are all effective. Core, strength training exercises are also beneficial. By strengthening the core muscles in the abdomen and the lower back, the spine receives better support and less stress is placed on the vertebrae.

Early detection and treatment can help prevent degenerative disc disease from becoming a major health concern. Degenerative disc disease cannot be cured, but its progression can be slowed down dramatically. By strengthening the core muscles, adding vital nutrients to the diet and keeping the body in balance with regular visits to a massage therapist and chiropractor in Orange County, you can alleviate much of the discomfort associated with the condition.