Sprains and strains are common injuries and athletes aren't the only persons to receive them. Anyone can slip on a spot of water or trip over something that's in the way. Many people get the two injuries confused because the signs and symptoms are similar. In fact, they are two different injuries.
Causes and Symptoms of Sprains
A sprain is the result of ligaments in a weight-bearing joint being extended or stretched beyond their normal capacity. Once the ligament has been stretched, continued use of the joint can result in even further damage. Symptoms of a sprain include:
- Bruising
- Swelling
- General pain and discomfort throughout the injured area
Causes and Symptoms of Strains
Strains occur when a muscle is worked or stretched beyond its normal capacity. Strains often occur during periods of intense physical activity. They heal much faster than a sprain because muscles receive more blood flow than ligaments and tendons. The symptoms of a strain include:
- Swelling Soreness
- Muscle tenderness
- Stiffness in the nearest joint
Treatment Options for Sprains and Strains
Everyone receives a sprain or strain at some point in their lives. While most will heal sufficiently on their own, you should always be aware of your activity level to ensure that you don't re-injure the area or make it worse.
If a joint has been strained or sprained in the past, you are at higher risk for spraining/straining the same area again. Sprains and strains often tend to repeat in the same area if it has become weak or hasn't healed properly. You may also consider wearing a brace over an injured joint.
Rest is the best treatment option available. Avoid stressing the injured area and use R.I.C.E. to control your symptoms of sprains and strains. Rest, Ice, Compression, and Elevation are a good way to keep pain and discomfort to a minimum. If the pain persists, it's important that you visit a chiropractor near you who you can trust. They will help you determine the best chiropractic treatment options for your particular injury.
If you are looking for a trusted chiropractor in Tustin, contact us for a free consultation. We provide affordable chiropractic services including Class IV K-Laser which is an effective, non-invasive, safe, and painless solution for injuries caused by sprains and strains.
