Your physical wellness is different from your overall wellness. Physical wellness is being disease-free and maintaining a healthy quality of life that allows you to get your routine work done without stress, fatigue, or any other physical problems. However, overall wellness includes different elements.
Read on to learn more about what your Tustin chiropractor has to say about wellness care.
Physical Wellness
You cannot achieve physical wellness when other aspects of your wellness are not balanced. While chronic pain and chronic diseases are not always a result of having poor nutrition or being inactive, having proper nutrition and being active will certainly help and are important to achieve physical wellness. In addition, be sure to sleep well, exercise regularly, and seek medical assistance when you have any signs of illness.
Emotional Wellness
Emotional wellness is paying attention to self-care, stress reduction, and relaxation, and understanding your feelings. You should let go of your past injuries and express yourself freely. Pent-up emotions should be released; otherwise, it could end up as pain in your neck and back. A chiropractor can treat patients with chronic pain that originates from an emotional injury.
Social Wellness
Having a support network to spend some quality time and being socially active are important for achieving overall wellness. You need someone to share your feelings. You should share both your good and bad times with other people. This will create a positive impact on your physical and social health-related outcomes.
All the Three Elements of Wellness
All these elements of wellness should work well to achieve overall wellness. Visit your chiropractor if you have problems with any of these wellness elements. Besides treating the problems associated with your physical wellness, your chiropractor can treat your emotional and social problems too.
What Is Wellness Chiropractic?
People mostly think that chiropractic care focuses on treating neck and back pain. However, chiropractic is a healthcare modality that provides more than just a pain-relieving treatment. It is a lifestyle that includes different aspects of wellness, such as personal development, exercise, stress relief, and nutrition. With wellness chiropractic care, you can experience outstanding results on all these aspects of wellness.
What Does the Research Say About Chiropractic Care for Wellness?
The source of the study, “Clinical and Cost Outcomes of an Integrative Medicine IPA,” reveals that patients who use chiropractic care and other integrative medicine experienced better wellness compared to non-users. Also, they have:
- 43.2% fewer outpatient procedures and surgeries
- Saved pharmaceutical costs by 51.8%
- Experienced a decrease of 43.0% hospital admissions
- Experienced 58.4% fewer hospital days
This evidence shows that chiropractic care works well for achieving overall wellness. Chiropractors can help patients who want to recover from injury, improve their health, and achieve wellness goals.
Contact our chiropractic wellness center if you are looking for a chiropractor in Tustin to achieve overall wellness. Our Tustin chiropractors can customize your treatment plan to ensure a quick recovery and better health.
