The spine is a structural support for the body and protects the spinal cord responsible for carrying messages between the brain and the rest of the body. Spinal issues can occur due to various factors, such as age, injury, disease, and lifestyle choices. According to research, spinal disorders are one of the leading causes of disability and nearly 65 million Americans suffer from back pain. Spinal issues affect a significant portion of the population worldwide, so let’s learn more about maintaining good spinal health.
How to Get Rid of Your Spinal Issues?
A healthy diet and exercise are equally important for maintaining good spinal health. Here are some tips for how to use these practices to avoid spinal issues:
- Maintain a healthy weight: Excess weight can put stress on your spine and lead to conditions like herniated discs or sciatica. A healthy diet that's rich in nutrient-dense foods reduces the strain and ensures a healthy spine.
- Eat foods rich in calcium and vitamin D: These nutrients are important for bone health, and a deficiency in either one can lead to osteoporosis or other bone disorders. Foods like milk, yogurt, cheese, leafy greens, and fatty fish are good sources of calcium and vitamin D.
- Drink plenty of water: Water can help keep your intervertebral discs plump and healthy. Dehydration can cause them to lose their shape and lead to pain and stiffness.
- Engage in low-impact exercise: Exercises like walking, swimming, and yoga can help keep your spine flexible and strong without putting too much stress on your joints. These activities can also help you maintain a healthy weight, which is important for spine health.
- Strengthen your core: Your core muscles, including your abdominals and lower back muscles, help support your spine and keep it aligned. Exercises like planks, bridges, and pelvic tilts can help strengthen these muscles.
- Avoid smoking: Smoking can contribute to spinal problems by reducing blood flow to the spinal discs and accelerating degeneration. Avoid smoking to prevent yourself from developing spinal issues.
It’s important to keep your spine healthy and devoid of spinal issues. So incorporate these practices into your daily routine to support your spine and overall health.
Take Care of Your Spine Health with Active Chiropractic and Laser Center
Visit Active Chiropractic & Laser Center in Tustin, CA, and get the right back pain or spinal injury treatment with our experienced and knowledgeable chiropractor, Dr. Michael Berry, D.C and experience the life-changing results. Contact us today to learn more about our services.
