Wednesday, 6 July 2016

7 Must Know Tips to Avoid Pain While Traveling

No matter how you travel, comfort is important. If sitting for long periods of time causes pain and discomfort, it is important to be proactive and take measures ahead of time. Preventing pain before it starts is the key to remaining comfortable for the duration of your travel time.

Stretch Often
Stretch often. Keeping the blood flowing is extremely important and will ensure the tissues have the fresh oxygen they need to remain healthy and pliable. It will also give you a chance to move.

Also Read: 4 Effective Alternatives to Manage Pain Without Drugs

Stay Hydrated
Drink plenty of water to keep your tissues hydrated. Sitting for long periods can cause your joints to become stiff and sore. Having water on hand will help ensure that your joints and muscles remain pliable.

Wear Loose Fitting Clothing
Tight fitting clothing can be restrictive and cut off circulation at the joints or other areas that may become tight while you sit through a long drive. Loose fitting clothes allows you to move freely.

Wear Comfortable Shoes
Wear comfortable shoes that will allow your feet to move naturally, while still support your arches and keep your body in alignment while you are walking from place to place.

Also Read: Top Benefits of Using Custom Orthotics for Foot Pain

Plan Ahead
Plan your trip in advance to give yourself plenty of time to reach your destination. Stress and anxiety can lead to tight muscles that cramp and become sore if you sit for long periods of time.

Bring a Pillow
Bring a pillow to put behind your neck. This supports your head and will allow your neck and shoulder muscles to relax while you are forced to sit for hours at a time.

Adjust Your Seat as Needed
Adjust your seat as needed. Even airplane seats have adjustments for the neck and lumbar regions of the back. Change them as your comfort level changes.