Are you struggling with frequent shin splints? Chronic shin splints can be caused by underlying muscle problems or by wearing shoes that do not properly support your feet. Our chiropractic care will relieve your pain and help you avoid such conditions in the future.
What are Shin Splints?
Medically referred to as Tibial Stress Syndrome, shin splints pain is the inflammation in the muscles, tendons, and tissue layer covering the tibia bone. Shin splints commonly occur in runners, dancers, and military recruits. You are also at risk for shin splints if you frequently play basketball, tennis, soccer, or any other sport that needs abrupt stops and starts on a hard surface.
Shin splints affect each person differently. For some, the pain recedes when the triggering activity ceases. While for others, the shin splint pain can become a chronic condition that flares up from time to time. To treat this, you would need shin splint treatment.
What causes shin splints pain?
Shin splint pain can happen due to several reasons. Here are a few causes are as follows:
- Not stretching your body before jumping into an exercise routine
- Walking, jogging, or running on hard surfaces like concrete roads.
- Not selecting the correct type of footwear for a sports activity.
- Overworking the body during physical activities.
- Not resting between workouts.
How does chiropractic care treat shin splints?
If you have a shin splint, it's advised to rest and ice down the shin to prevent it from becoming a permanent injury. A spinal misalignment can be a contributing factor in shin splint pain. Along with causing pain, misalignments stress ligaments, muscles, and tendons, which makes you vulnerable to hurting yourself easily when you are active. So, in this case, the best shin splint cure is chiropractic treatment.
Chiropractic treatment tries to correct problems by analyzing your overall health. By ensuring that the entire skeleton is balanced correctly, it promotes the healing of the specific locations. As part of the treatment, the chiropractor may recommend spinal manipulation and treatment commonly referred to as an "adjustment." The chiropractor will use quick thrusts to realign your spine as a part of your shin splints treatment, which helps reduce the pain throughout your body.
Realigning your spine improves the balance of your entire body. It will also decrease stress and strain on your leg. Adjustments can also be made on your knee, calf, ankle, and foot. They help loosen the muscles, improve blood flow, and enhance alignment. It treats and rehabilitates splints and makes them less likely to occur in the future. The following chiropractic treatments in Tustin, CA may be used as a part of your care plan:
- Massage
- Shoe inserts
- Soft tissue mobilization
- Stretching exercises
- Ultrasound therapy
- Taping
- Dry needling
Looking for an effective shin splint cure? Don't let shin splint ruin the quality of your life. At Active Chiropractic and Laser Center, we can help you safely relieve the pain using natural and minimally invasive techniques. Call our team today to schedule your chiropractic appointment.
