Who doesn't love to travel and explore new unseen places? Sounds relaxing? Well, when you can travel extensively without worrying about the travel aches and strains, it can truly become a worry-free experience. But there is no denying that travel aches and strains come hand in hand with extensive traveling. It can make you feel cramped, groggy, and tired, which takes away the fun of traveling.
Sitting in an uncomfortable position for several hours when you are traveling can restrict the flow of blood in your limbs which causes cramps and sores. So how can you address this pain?
You must do stretching exercises and warm your body to make your muscles move around. When you exercise, it enhances blood circulation within the body and makes your body flexible.
How to Keep Strains at Bay While Traveling in an Airplane
You can use a cushion if you feel uncomfortable on the seat. To maintain the curve of your spine, you can also add a pillow behind to maintain support for your back and to avoid travel aches.
You should lift your baggage above your seat first, place your hands on both sides of the bag, and gently lift it up so that it doesn’t sprain your back or hand muscles while putting up the baggage in the cabin above. Remember not to twist your body while putting up the baggage, as that can cause neck and back spasms resulting in muscle strains.
Stay Away from Sprains When Going on a Long Drive
Long road trips are fun and great for sightseeing. But if you are in the driving seat, ensure to adjust the seat height. Position your knees higher than your hip position. Keep your back straight and softly hold the steering wheel not to restrict blood circulation. Take small breaks between drives to prevent travel aches.
Active Chiropractic & Laser Center Can Help You!
If you follow the tips mentioned above while traveling, you can enjoy a pain-free, fun trip no matter where you go. However, if you suffer from travel-related aches and pains, contact our Active Chiropractic & Laser Center team. Our chiropractor Dr. Michael Berry, D.C, can help you enjoy a fun-filled trip free from travel aches and strains with custom chiropractic treatments.
