Life has become fast-paced, and to keep up with it, you must be fit and healthy. It is needless to say that exercising regularly can help you maintain a healthy lifestyle. When you exercise daily, you will feel that your energy boost automatically, and you will feel happier and healthier.
There are different exercises like jogging, running, walking, aerobics, etc., but underwater exercise is one of the best forms of exercise during the summer. All kinds of water and sports activities can uplift your mood while keeping you cool.
Benefits of Underwater Exercise
Start working out in the pool and see the change in your mood and health. You will be surprised to know that water training and workouts are excellent because, while in the water, you have low gravity and become buoyant. This allows you to move freely and in all directions. You can effortlessly float and relax.
Let's look at some of the Benefits of Underwater Workout:
Building your inner strength
Water provides more resistance than air; hence, when you exercise underwater, you exert more force without feeling the effort. This is the same reason you walk slower when in the water than when you’re on land. It helps your muscles strengthen and grow stronger when you work against the water pressure.
Improving overall flexibility
Flexibility is one of the key components of fitness. As you grow older, maintaining your flexibility becomes extremely important. If you do not work on your flexibility, it can limit your movements as you age, reducing your coordination, strength, and balance.
Exercising underwater can help you in enhancing your overall flexibility as you have the buoyancy to perform even the most complex forms of exercises. If you want to focus on enhancing your flexibility, always choose a warm water pool for exercising as it helps in easy movement of the muscles.
Burning your calories
Underwater exercises burn calories at almost the same rate as you would burn with aerobic exercises but more easily. This happens due to the cooling effect of water on your body, which prevents you from feeling hot. And the best part is that the exercise becomes enjoyable as you have a good time without much effort.
Keeping your heart healthier
Your heart and the vascular system work well underneath the water. Performing underwater exercises helps in pumping oxygenated blood and keeps your heart healthy. However, it is always better to seek consultation from a physician before engaging in water exercise, especially if you have any chronic illnesses like diabetes or high blood pressure.
Stay Healthy with Active Chiropractic & Laser Center!
Underwater exercises are beneficial for your health, but you should discuss them with an expert before opting for these intensive exercises. At Active Chiropractic and Laser Center, we understand the importance of exercise for the body. Thus, we offer underwater exercising in a Power Platform training mode which is great as a rehabilitation exercise for all kinds of injuries like spinal, knee, hips, and shoulders. Power Platform training is an amazing new form of underwater exercise. It enhances balance, coordination, and the body’s core strength if performed regularly.
Contact us today to learn more about it!
